Welcome to Generations Family Therapy GROW workshops. The workshops are aimed at supporting older adults in improving their mental health. The workshop offer Psychoeducation to help individuals navigate life’s challenges, manage stress, and improve their overall well-being. Please complete the contact form below to begin the registration process.

When Loneliness and Health Collide

Learn to identify the symptoms of loneliness, how it impacts your physical and mental health and how to respond.

Improving Communication

Having successful relationships as older adults requires unique communication skills and strategies. Learn to maintain positive relationships by learning new skills.

Grief and Loss for Older Adults

Older adults are more likely to experience grief and loss due to life changes. There is no right way to grieve. Learn the signs of grief and when to seek more help.

Promoting Emotional Health

There are challenges as you get older that may cause a loss in social connections and activities. Here you will learn about those challenges and interventions to preserve your emotional health.

Learning Healthy Coping Skills

Enhance your coping skills and improve mental and emotional resilience.